Midday Day 3

Holy Crap, my energy levels are through the roof... Upgraded Coffee definitely does give you tons of energy. I've also now removed bananas from my morning juice..

Again Lunch sucked with options. I found 1/2 a broiled salmon wrap which I unrolled on to a bed of mixed greens. Glad I brought about 3 oz's of Grass fed beef that I cooked last night..  Sea Salt and toss it on a nonstick pan for about 2 1/2 minutes on each side.. At the very end, I add about a 1/2 tsp of coconut oil to each side.. Tastes so good!