Monday, January 7, 2013

Morning #1 bulletproof exec

It's as gross as it looks.  The nutribullet blends it pretty well but an hour later I feel like my throat was covered in oil.  Thank god for thr coconut oil which provided at least some flavor.  I'm a big black coffee drinker so it's going to take some getting used too.

Kicked off this morning with 2 cups of coffee blended with 2tbsp Kerry gold irish grass fed butter and 1tbsp extra virgin coconut oil.

Followed by a green juice. 1 cup baby spinach, chard, kale, 1 banana, 1/2 apple, 1/8 cupbgolden flax seed.

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