Starting Fresh Phase 2

Figured I'd kick off the blog while I move on to Phase 2.

T - 30 days

The shakes haven't stopped.. I still drink one for breakfast and one in the evening. At work I manage to find raw greens and grilled proteins and complement it with nuts and homemade hummus I bring with me. So far it's been working great.

Thanks to @beaker @mattjay @davemarcus and other's I've discovered the bulletproofexec and the Paleo Diet which both seem interesting in my pursuit to get back to health. The concept focuses on Burning fat by completely eliminating grains, processed foods and sugars.. Eating like we did back before we started farming and processing our foods.  Lean organic and grass fed meats, coconut oil to replace olive oil mostly.  Plenty of vegetables and of course and limit sugary fruit intake.

So every morning will start with:

500ML of Coffee blended with 1 TBSP Virgin Coconut Oil and 2 TBSP of KerryGold Grassfed butter  blended  (Yuck, I know.. but supposedly it works to increase the amount of ketones your body produces to provide energy and burn fat throughout the day.

a Shake of 1 Cup Organic Baby Spinach, Chard, Kale with 1 banana, 1 Pear, 1/2 an apple and Golden Roasted flax seed

Lunch will try to cook some lean meat to bring to work everyday along with nuts and avocado.

Dinner Grilled lean meat with another shake of Organic Baby Spinach, Kiwifruit, Berries

I'm not going to weigh myself until I'm done with the 30 days

Day 15 Meal #3

So first day off eating normal food... kinda.. No bread and I'll keep it that way... Dinner, vegetable soup left over from yesterday and a salad juice

1 1/2 cup Baby Spinach, Chard, Kale
1/2 cup cucumber
1/2 cup tomatoes
1/8 cup Raw Cashews

Day 15 Meal #2

Had 2oz grilled steak, 1oz grilled chicked and a corn flour tortilla for lunch.. Total Calorie 315 so wasn't too bad.. will have a juice for dinner...

Day 15 Meal #1

Maybe I'll keep blogging till I get to 225... I'm sticking to at least 2 drinks a day, no grains or processed food!

Drink 1
1 Cup Organic Baby Spinach, Chard, Kale
1/2 cup Grapes
1 Banana
1 Large Pear
1/8 cup Golden Roasted Flax Seed

Day 14 Meal #3

Since I hate Celery and Carrots, figured I'd get some use out of them..

Home Made Vegetable soup. 1 TBSP Garlic Infused Olive Oil, 1/4 Large Onion, 3 Garlic Cloves, 1 1/2 tsp sea salt. Sauteed for 20 minutes, then added 1 Cup Celery, 1 Cup Carrots and 4 cups of water, brought to boil then simmered for 45 minutes... Yummy

Day 14 Meal #2

Walked the whole park again.. Love that place...

Drink 2

1/2 Large Apple
1 Cup Baby Spinach, Chard, Kale
1 Kiwifruit
1 Banana
1/2 Cup Grapes
1/8 cup Raw Cashews

Day 14 Meal #1

Happy New Years!!!

Well.. I did it!!! 14 Days!! I plan to keep doing at least 2 juices a day till I get back to 225.. It's a gorgeous day out, so about to take the mutts to the park.

Not sure how I feel about the new look....

Drink #1
1 Cup Baby Spinach, Chard, Kale
1 Pear
1/2 Large Apple
1 Banana
1/8 Cup Golden Flax Seed