Day 13 Meal #3

Trying something different... Salad Drink.. Not Bad at all

1 Cup Baby Spinach, Chard, Kale
1 Cup Sugar Plum Tomatoes
1/2 Cup Cucumbers
1/8 Cup Raw Almonds

Day 13 Meal #2

Same as before...

Drink 2

1 Cup Baby Spinach, Chard, Kale
1 Banana
1/2 Large Apple
1 Kiwifruit
1/8 cup Raw Sunflower Seeds

HomeMade Quacamole

Homemade guacamole. 1 avocado, 10 sugar plum tomatoes, 1/4 raw white onion, habanero, jalapeno and serrano peppers, 1/4 tsp sea salt and 2 fresh squeezed small limes.


Yielded about 1 Cup Totals combined

Calories 305

Calories from Fat 177

Total Fat 21g

Saturated Fat 3g

Sodium 1504mg

Total Carbohydrate 33g

Dietary Fiber 16g

Protein 6g

Day 13 Meal #1

So I got lazy yesterday apparently and only had 2 juices.... Woke up at 1PM though so technically had breakfast for lunch and a really late dinner... I did manage to have some hummus on romaine as a snack.. Logged it to fitbit. Speaking of Fitbit, the walk I took with the dogs at the park must of been long as fitbit has 14,303 Steps 6.66 miles...

Drink 1

1 Cup Baby Spinach, Chard, Kale
1 pear
1/2 Large apple
1/8 Cup golden roasted flax seed
1 banana

Homemade Hummus

Figured out the Nutritional data for my hummus recipe... Only because I made more... ;)

1 1/2 Cup Cooked Organic Garbanzo Beans
3 Tablespoons Trader Joe's Organic 100% Spanish Extra Virgin Garlic infused Olive oil
1 Tsp Sea Salt
1/2 jalapeño pepper
1/2 habanero pepper
2 cloves raw garlic (might of gone overboard, but I love GARLIC)

Raw Product yielded about 1 cup. Totals combined

Calories:690 Calories from Fat: 405
Total Fat:48g
Sodium:1660mg
Carb: 42g
Dietary Fiber: 15g
Sugars: 9g
Protein: 24g

16 Tbsp in a cup, so you do the math.. 2 Tablespoons is plenty, but even at 4 it's still pretty healthy..

Day 12 Meal #2

Had a great time at the park with dogs... We walked the whole park...

Drink 2
1 Cup Spinach, Chard, Kale
1 Banana
1 kiwi
1/2 Large Apple
1/8 Cup Raw Cashews

Day 12 Meal #1

Slept in.. Just because I could.. Didn't fall asleep till fairly late.. Taking the mutts to the dog park in a little bit..


Drink 1
1 Cup baby spinach, chard, kale
1/2 Large Apple
1 Pear
1 banana
1/8 cup golden roasted flax seed