Monday, December 31, 2012

Homemade Hummus

Figured out the Nutritional data for my hummus recipe... Only because I made more... ;)

1 1/2 Cup Cooked Organic Garbanzo Beans
3 Tablespoons Trader Joe's Organic 100% Spanish Extra Virgin Garlic infused Olive oil
1 Tsp Sea Salt
1/2 jalapeƱo pepper
1/2 habanero pepper
2 cloves raw garlic (might of gone overboard, but I love GARLIC)

Raw Product yielded about 1 cup. Totals combined

Calories:690 Calories from Fat: 405
Total Fat:48g
Sodium:1660mg
Carb: 42g
Dietary Fiber: 15g
Sugars: 9g
Protein: 24g

16 Tbsp in a cup, so you do the math.. 2 Tablespoons is plenty, but even at 4 it's still pretty healthy..

No comments:

Post a Comment