Day #4 Meal 1

Woke up kinda late... Walked the dogs double the usual walk in the pouring rain.. Yay..

Just having my first shake and going to wait to wait for the rain to subside.. Going to walk to trader Joe's to get some more Grapefruit, Bananas and Almonds..

1 Banana
1 Pear
1 Cored Apple
2 Cups Baby Spinach, Chard, Kale
1/8 cup Golden Roasted Flax Seed